Group Sessions

Businesses, Organizations, Clubs, Retreats, Special Occasions and Events

Guided meditations, offered virtually (audio or video) or in-person; classes; workshops.

List of offerings:

• Guided meditations, live on Zoom, audio recordings, or in-person; sessions can be 15 minutes, 30 minutes or an hour

• Guided meditations, live on Zoom or in-person, followed by an open discussion with participants for community connection

• Guided breathing practice to de-stress and settle the nervous system; 15-minute, 30-minute or hour sessions; with or without open discussion with participants for community connection

• Book Club meditation, with a short practice inspired by the book (more here)

• Hybrid guided meditation and support group

• Getting Started with Mindfulness introduction class, with short guided meditation

• Self-care workshop, with guided meditation

• Writing and journaling workshop, with guided meditation

• Meditate and create workshops: guided meditation followed by art or craft activity (collaging, painting, writing, more)

• Retreat programming (half-day or full-day)