Stilltend Services

Mindfulness practices to support your well-being include live and recorded guided meditations, workshops, individual self-care plans, coaching, and more. (Find out more about the effectiveness of mindful practices here.)

Individuals, Businesses and Groups

Guided meditations, virtual or in-person; one-on-one or group meditation sits; check-ins; mindfulness coaching; classes; workshops; retreat programming.

List of offerings:

  • Guided meditations, virtual (live and recorded); 15-minute, 30-minute or an hour sessions; with or without open discussion with participants for community connection

  • Guided meditations, in-person; with or without open discussion with participants for community connection

  • Guided breathing exercises to de-stress and settle the nervous system; 15-minute, 30-minute or hour sessions; with or without open discussion with participants for community connection

  • Hybrid guided meditation and support group

  • Getting Started with Mindfulness introduction class

  • Self-care workshop, with guided meditation

  • Writing and journaling workshops, with guided meditation

  • Meditate and create workshops: guided meditation followed by art or craft activity (collaging, painting, writing, more)

  • Mindful coaching, one-on-one or group sessions

  • Retreat programming (half-day or full-day)

Get in Touch!

Request a free, 15-minute consultation or book a session.