Stilltend Meditation Services
Mindful awareness meditation is a practice that helps ground us in the present. When we pause to still our minds and focus on the present, we can become more attuned to our experiences, tend to our needs, and live more fully. Mindfulness practices allows us to rest and reset, reduce stress, build resilience, and face challenges with more objectivity and wisdom.
Stilltend offers a variety of live, guided meditations, classes, and workshops, in-person or virtually via Zoom. Offerings range from 15-minutes to day-long retreats.
Find a comprehensive list of offerings here and a sample of guided meditation audio recordings here.
Live Morning Meditations on Zoom
You can also join me for a weekly, 15-minute “Sit and Chat” guided meditations with the Collective Care Club, a collaborative that offers meditation sessions every weekday via Zoom.
My weekly meditation is offered on Tuesday mornings at 6:45 am PT via Zoom; it’s a 15-minute guided meditation followed by an optional 15-minute group check-in. Contact me if you would like the link to join sessions for free—before considering membership to the Hello Wellness Collective Care Club, which offers live, guided meditations several days a week and access to a library of taped meditation and yoga sessions.
More About Mindful Meditation and Practices
Mindfulness has its roots in Buddhist and other traditions dating back thousands of years. A growing body of research indicates that mindful meditation and other practices are effective in reducing stress, improving some health conditions, and promoting overall well-being.
From the National Institutes of Health (NIH):
“Mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.” More here.
From UCLA Mindful:
“In the last 30 years, significant research suggests mindfulness can address health issues such as lowering blood pressure and boosting the immune system; increasing attention and focus; improving anxiety and depression through reducing emotional reactivity; and thickening the brain in areas in charge of decision making, emotional flexibility, and empathy.” More here.